Ham + Swiss
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Mindfully balanced with 24g of protein, 11g of fat and 5g of net carbs, Ham + Swiss high-protein batter is packed full of meat and cheese.ย
Our best-selling Ham + Swiss will remind you of your favorite breakfast egg bake casserole. However, unlike your favorite egg bake, these muffins are packed with protein, can be held in your hand and are convenient enough to feed to your kids on the way to school or practice.
The muffins are surprisingly filling and are an amazing low-carb option for breakfast, lunch, dinner or a snack. They are great eaten with a side of fruit, roasted veggies or solo. No matter how you choose to eat or pair your bakes, theyโre sure to be a crowd-pleaser.
Calories Per Serving:ย 230ย
Serving Size is 2 Standard Muffins or 8 Mini Muffinsย
Macros
Protein 24g / Fat 11g / Net Carbs 5g / Calories 230
Ingredients
Baking Instructions
From Frozen:
1. Preheat oven to 365ยฐF
2. Thaw batter overnight in refrigerator. For a quicker thaw, submerge the bag in cold water, changing the water every 30 minutes. Bake as soon as the batter is thawed.
3. Cut corner of pouch and squeeze into greased silicone muffin pan
4. Bake for 18-25 minutes until golden brown and toothpick comes out clean
5. Let cool for 30 minutes before enjoying or storing in the refrigerator for up to 7 days
Nutrition Facts
How It Works
Fresh-Baked in Minutes:
Our protein muffin batter arrives frozen and ready to bake. Simply thaw, squeeze, and bake for fresh, delicious muffins any time. Perfect for meal prep or a quick healthy breakfast on busy mornings.
Couldn't load pickup availability
Pickup available at Davenport Pickup by request text 563-210-6496 to make arrangements.
Usually ready in 2-4 days
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
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Shipping & Delivery
We ship to all lower 48 US States. Orders over $100 ship FREE!
Local delivery available Tuesdays in Des Moines (20-mile radius) and Davenport (15-mile radius). Flat delivery fee is $7, or FREE on orders over $100.
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Pickup Options
Des Moines: Tuesdays 4:00-7:30pm at Club Pilates โ 140 Jordan Creek Pkwy Suite 140, West Des Moines.
Davenport: By request at 2109 East 61st Street. Text (563) 210-6496.
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FAQ's
Have questions? Check out our FAQ page for answers about shipping, delivery, orders, and more.
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Contact Us
Questions? We're here to help!
Email: hello@batchbalanced.com
We'll get back to you within 24 hours on weekdays.
I live a lean n green low glycemic lifestyle! This is perfect fit for my nutrition needs for the day!๐๐ It passed the "high protein test" I use! Thanks for all you do for those like me trying to be Response-able for consistent happy healthy eating!
amy, passing your high protein test and fitting a lean, low-glycemic lifestyle - thank you! consistent, happy, healthy eating is exactly what we're here to support.
So happy to have discovered Batch Balanced muffins. Love the Ham & Swiss. They are a perfect high protein, low calorie, and filling breakfast.
chandra, high protein, low calorie, and filling - you summed up the whole pitch. thank you for discovering us!
So far, my favorite flavor! So delicious and filling
mia, favorite flavor so far and filling too - thank you! the ham + swiss is proud.
First time trying batch balanced and was EXTREMELY impressed with the high quality taste and ease to make them.
lyndi, extremely impressed on a first try - thank you! we can't wait to earn the second batch too.
Me and my adult kids ALL loved the Ham & Swiss, just like Starbucks Egg Bites, but better!
veronica, 'like the coffee shop egg bites, but better' from you and your adult kids - that's a review we'll treasure. thank you!
I knew I love the sweet muffins, but had no idea Iโd love the Ham and Swiss as much as I do - fabulous!
kathy, a sweet-muffin lover won over by the ham and swiss - fabulous indeed. thank you!
Good flavor. We like these as an option when we need a quick breakfast option.
carol, a reliable quick breakfast option is what we're here to be. thank you!
Everything is excellent and smooth ordering and delivery.
thank you! smooth ordering and delivery matter as much to us as the muffins themselves.
Love these for a quick and easy breakfast that is prepped and ready to eat. Flavorful and easy to make!
liz, prepped, ready, and flavorful - the breakfast trifecta. thank you!
These muffins (both the egg and the other flavors) are a favorite for everyone in our family, especially our daughter. She is 2 and loves to make her "special muffins" with me. She knows they are full of protein and always proclaims, "I eat my muffins so I can be strong and climb the rope at gymnastics!" I love that she is getting the best fuel for her body while also eating an easy delicious muffin. They are a MUST buy!
natalie, 'i eat my muffins so i can be strong and climb the rope at gymnastics' - please tell your daughter she's our favorite reviewer of all time. baking her special muffins with you is what this is all about. thank you!
These are loaded with ham! Great for a change up in the muffin rotation.
morgan, 'easter in a muffin' is a new one and we love it. loaded with ham is the point. thank you!
Got these for postpartum and they were so perfect. So easy for my husband to make while I stayed in bed with the newborn! Highly recommend for your friends about to have babies. I have had this flavor several times, and gifted to friends as well. Theyโre a hit! Love the protein content as thatโs a must have!
v, postpartum fuel your husband could make while you rested with your newborn - this might be our favorite use case ever. congratulations, and thank you for gifting them to new parents too!
I am so bad at eating breakfast but these make it easy to do! These were so delicious, full of flavor!
rebecca, helping a non-breakfast person actually eat breakfast is a win we celebrate. thank you!
Great addition to our lunches!
alexis, thank you! glad they've earned a spot in your lunches.
As someone who tracks macros, Iโm always looking for foods that make it easy to hit my nutrition goals without spending hours in the kitchen. Batch Balanced Muffins have been perfect for that. Theyโre convenient, taste great, and I feel good feeding them to my family.
My personal favorite is the Ham & Swiss, but my kids absolutely devoured the Banana Bread muffins. We also polished off an entire batch of the Lemon muffins in one morningโthey were that good.
Itโs hard to find something thatโs high in protein, made with quality ingredients, and actually gets the kids excited to eat it. These have become a staple in our house for quick breakfasts and snacks. Highly recommend!
tyler, a macro-tracking busy dad with kids who devour the banana bread and a lemon batch gone in one morning - this review has everything. thank you for making us a staple!
Our family has loved batch balanced! Our favorite so far is banana bread muffins. We will definitely be purchasing again!
rebecca, thank you! banana bread leading the pack in your house is great to hear - we'll keep the batches coming.
So convenient and delicious!! We love these muffins!
stefanie, thank you! convenient and delicious is exactly what we're after.
I love the ham and Swiss muffins! I warm in my air fryer and drizzle with hot honey. They are delish!
laura, hot honey drizzled on an air-fried ham + swiss - that's a flavor move we fully endorse. thank you!
These were the best! So good, so easy!
kyle, thank you! good and easy is the combination we live for.
I love hav this HEALTHY option alwaYs on hand
jane, a healthy option always on hand is exactly the peace of mind we want to give you. thank you!
Very tasty and easy to eat and go.
Full of healthy stuff
janet, thank you! easy to eat on the go and full of the good stuff is what we're here for.
Our whole family loves the ham and swiss flavor. It is such a nice savory breakfast staple especially for the quick school mornings. I know my girls and i are getting Protein and healthy fats to fuel our day.
allison, protein and healthy fats fueling your girls on quick school mornings - that's exactly why we make these. thank you for the savory love!
So good! I have a hard time picking my favorite!
kara, a hard time picking a favorite is a problem we're happy to cause. thank you!
Batch balanced has made meal time easier at our house for us and our two young boys. We all love the muffins (ham and cheese is our personal fav) and love how easy and nutritious they are. 10/10!
christina, easier meal times for you and your two boys is exactly why we do this. 10/10 from your family means the world - thank you!
GoodโIโm not normally a ham eater but these were tasty and so handy!
deb, converting someone who's not normally a ham eater feels like a real win. thank you for giving them a try!
These eggs pack a flavorful punch! Love them any time of the day!
cathie, any time of day is exactly how we hoped they'd fit in. thank you for the flavorful review!
We have purchased a few different flavors but Ham and swiss is by far our fave.
barbara, thank you! the ham + swiss has a way of winning the flavor race in most houses.