shockingly convenient. undeniably delicious.
Protein 24g / Fat 11g / Net Carbs 5g / Calories 230
Protein 16g / Fat 9g / Net Carbs 12g / Calories 210
Protein 20g / Fat 13g / Net Carbs 5g / Calories 200
Protein 16g / Fat 9g / Net Carbs 11g / Calories 190
Protein 20g / Fat 13g / Net Carbs 5g / Calories 230
Protein 20g / Fat 16g / Net Carbs 12g / Calories 300
healthy habits made easy.
high protein
16-24g per serving
low net carb
5-12g per serving
healthy fats
9-11g per serving
nourishing food that fits real life.
More Than a Snack
Some days, Batch is a snack. Other days, it’s what holds the day together. One or two muffins paired with fruit, yogurt, eggs, veggies, or whatever you have on hand can easily become a balanced breakfast or lunch. It’s food you can build around when there isn’t time to cook, but you still want to feel nourished and steady.
That flexibility is intentional. Batch meets you where you are and gives you something
dependable to come back to.
High-Protein, Gluten-Free
Each batch is balanced with protein, fats, and carbohydrates to help support steady energy and lasting fullness throughout the day.
Whether you’re fueling a workout, bridging a long afternoon, or making sure your family has something nourishing ready to go, Batch muffins are designed to satisfy without the crash.
Batch Weekly. Eat Daily.
Batch Balanced was designed to work ahead. Many customers bake once and enjoy their muffins throughout the week. Bake when you have time. Come back to it when you don’t.
A Simpler Way to Bake
Freezing your own batter requires time, prep, and a sink full of dishes. Traditional scoop-and-bake tubs or frozen pucks often create uneven portions, sticky utensils, and extra cleanup.
Batch Balanced removes those steps entirely. Each batch comes in a bag made to be thawed, cut, and squeezed directly into your muffin pan. The batter portions evenly, stays where it belongs, and bakes consistently every time. Less mess. Less effort. More ease.
Healthy Habits Made Easy
Healthy habits are easier to maintain when they are simple and consistent.
Every Batch Balanced batch is built with recognizable ingredients and thoughtfully balanced macros. We focus on what matters most, using ingredients like Greek yogurt, egg whites, and almond flour, and leaving out
artificial flavors, colors, and preservatives.
Because what isn’t in our food matters just as much as what is.
Flavors That Fit Your Day
Some days call for something sweet. Others lean savory. Batch Balanced offers both — so your food can match your rhythm, your appetite, and the way your day unfolds.
Sweet Flavors:
Banana Bread
Double Chocolate
Peanut Butter
Chocolate Peanut Butter
Savory Flavors:
Ham & Swiss
Turkey Sausage & Cheddar
Turkey Tex Mex
Each one is built with the same intention: balanced, nourishing food that’s easy to prepare and easy to come back to. Nourishment that fits real life.
Silicone Pans
Why use silicone pans?
For the best results, we recommend baking your Batch muffins in a silicon muffin pan. Silicone heats more gently than metal, which means muffins bake through evenly without over-browning. The result is a softer, more tender muffin. Exactly how Batch is meant to be enjoyed.
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Description
100% pure silicone / BPA-free / dishwasher safe
Details:
For the best results, we strongly recommend using a silicone muffin pan to bake your Batch Balanced favorites.
Made of 100% pure silicone and BPA-free, our silicone muffin pans are easy to clean, dishwasher safe and allow for a quick and easy release of your tasty muffins. Available in both regular and mini sizes. Choose the pan that best suits your needs or opt for both to switch things up every now and then!
One batch makes 12 regular muffins or 48 mini muffins. A serving size is two regular muffins or eight mini muffins.
Baking Instructions:
For best results, bake at 365° on the middle rack for 20-30 minutes or 10-15 minutes for mini muffins. Muffins are done when inserted toothpick comes out clean. Let muffins cool for 30 minutes prior to enjoying or refrigerating. Baked muffins can be refrigerated for up to seven days.
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WHAT OTHER BATCHERS ARE SAYING
OUR STORY
Hi, I’m Megan. Founder of Batch Balanced and mom of four.
Batch began in my home kitchen as a simple way to feed my family real food that tasted good and made us feel our best. After nearly being diagnosed with an autoimmune disorder in my 20s, I learned how much balanced nutrition impacts energy, hormones, and overall health. So I started creating high-protein muffins with wholesome ingredients to support blood sugar balance and make healthy eating easy even on our busiest days.
What began as a personal solution quickly became a bigger mission: to make real nourishment simple, accessible, and actually enjoyable for individuals and families everywhere.
Because when food is balanced, delicious, and ready when you are, healthy habits finally stick.