Turkey Sausage + Cheddar

Protein 20g / Fat 10g / Net Carbs 5g


Mindfully balanced with 20g of protein, 10g of fat and 5g of net carbs, Turkey Sausage + Cheddar high-protein batter is ready to be baked into savory muffins that are nutrient-dense and will power you through your day.

Bursting with flavor, this delectable batter is crafted with lean ground turkey and sharp cheddar cheese and is seasoned with the perfect blend of herbs and spices (sage, garlic, onion and cayenne). 

With only 5 net carbs per serving, this batch is packed with protein and is an amazing low-carb option that will be sure to satisfy your appetite. Turkey + Cheddar is great paired with fruit or a smoothie for breakfast, sweet potatoes or salad for a meal or eaten as a snack on the go. Spice it up with your favorite hot sauce or garnish with avocado — the possibilities are endless!

Calories Per Serving: 200 
Serving Size is 2 Standard Muffins or 8 Mini Muffins


Protein 20g / Fat 10g / Net Carbs 5g
Contains: milk, egg, almond

lean ground turkey, greek yogurt (nonfat yogurt), nonfat milk, live and active cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei), pasteurized egg whites, cheddar cheese, almonds, oats, seasoning (salt, onion, garlic, poppy seed, white and black sesame seeds, cayenne, sage, black pepper), dual-acting baking soda.

How it works

Bought and stored frozen until you’re ready to make fresh muffins at home. Simply thaw the batter, cut the corner of the bag, pipe the batter into a silicone muffin pan and bake! The batter will yield 12 mindfully balanced muffins in our standard size muffin pan or use our mini silicone muffin pan to yield 48 mini bites.

Baking Instructions

For best results, bake at 365° on the middle rack for 20-30 minutes or 10-15 minutes for mini muffins. Muffins are done when inserted toothpick comes out clean. Let muffins cool for 30 minutes prior to enjoying or refrigerating. Baked muffins can be refrigerated for up to seven days.

Customer Reviews

Based on 7 reviews
Carol Hemphill
Good Quick Breakfast option

I do food prep and planning.I like these muffins as an option. Make ahead and freez. Good flavoR

Lindsey Thompson
Great breakfast!

I eat 2 muffins most mornings after i work out. It’s so quick and i look forward to them unlike a lot of other healthy options

Anna Fitzpatrick
Very good!!

I liked these for breakfast, however, I gave some to my sister and she ate them for dinner with some butter on. they are good, maybe a little dry and could use something with some sauce.

Jenna H
So convenient and Delicious

Batch Balanced is a staple in out house and now I have it even better- i get it delivered on subscription! Love the flavors and Megan and her team get it right every time!

Chelsey H.
Lovin' my Muffin:)

I love how simply delicious these muffins are! What's not to love about them?? You defrost them overnight, bake, portion out, eat, and enjoy! I eat mine with a cup of greek yogurt and i am pleasantly full for a long time without any crash afterwards. i love ADDING EVERYTHING but the bagel seasoning to mine before baking. this is a must try!

Thank you for your review, Chelsey! I love this idea of adding Greek yogurt and I am pleased to know they are filling! Love the everything but the bagel seasoning!