Protein 24g / Fat 11g / Net Carbs 5g / Calories 230
Protein 20g / Fat 13g / Net Carbs 5g / Calories 200
Protein 20g / Fat 13g / Net Carbs 5g / Calories 230
Can’t decide? Build your savory box.
Sometimes you don’t want another bar or shake. You want food.

Batch savory muffins give you the convenience of a protein snack with the satisfaction of an actual meal — made with ingredients like Greek yogurt, egg whites, turkey, ham + cheese.
Sunday: Bake the Batch

→ 12 muffins
→ 6 servings
→ refrigerator
→ breakfast Monday
→ lunch Tuesday
→ 3pm Wednesday
One Batch. Six meals. One less thing to think about.
Loved by busy families.
First time trying batch balanced and was EXTREMELY impressed with the high quality taste and ease to make them.
— Lyndi M.
Batched balance muffins are a part of my daily life. I make them each week to grab + go on my way out the door. They are delicious and fill me up. My kids also love them! highly recommend bb for anyone who wants a healthy option for a busy life!
— Megan M.
New Here? Start Here
What is Batch Balanced?
High-protein, gluten-free muffin batter designed to make healthy eating simple. Our frozen, ready-to-bake batter fits seamlessly into meal prep. Just thaw, squeeze, and bake for balanced muffins you can enjoy all week.
How does it work?
Thaw overnight in the refrigerator or in water in an hour. Squeeze batter into a greased silicone muffin pan. Add toppings if desired, then bake. Store cooled muffins in the refrigerator and enjoy fresh muffins all week.
What makes Batch Balanced different?
Unlike traditional muffins or boxed mixes, Batch Balanced is a high-protein, gluten-free option made with balanced ingredients and ready to go when you are. It comes premixed and frozen. Just thaw, squeeze, and bake. No measuring, no mixing, no extra steps. Compared to starting from scratch, it saves time while still giving you something you can feel good about eating. And compared to protein bars or shakes, it offers the same convenience but with real, nourishing ingredients like Greek yogurt, egg whites, oats, almond flour, and even savory options made with meat and cheese—all with the taste of fresh-baked muffins.
Who is Batch Balanced for?
Batch Balanced is for anyone who wants an easier way to eat well—for parents juggling drop-offs, professionals powering through long days, empty nesters simplifying meal prep, macro trackers, meal preppers, athletes, and anyone trying to eat well without overthinking it. Each muffin gives you lasting energy from protein, healthy fats, and complex carbs. They're made to move with you. Grab two muffins before the gym, between meetings, or on the sidelines at practice.
What do Batch Balanced muffins taste like?
Think homemade muffin meets balanced nutrition. They're moist, satisfying, and taste like real food—not a protein bar.
Why is it called Batch Balanced?
The name reflects exactly what you’re getting: a batch of muffins made with balanced macronutrients to help stabilize blood sugar—bringing together ingredients in the right proportions to create a well-rounded, nourishing option.
















