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No Prep - No Mess
Gluten Free
Protein from Greek Yogurt + Egg Whites
Pattern of small baked goods with cheese on a white background
Two Ham and Cheese muffins stacked on top of each other
Ham and Cheese mix package with ingredients surrounding it
Ham and Cheese package with 5 muffins next to it
Ham + Swiss
Ham + Swiss
Ham + Swiss
Ham + Swiss
Ham + Swiss
Ham and Cheese nutritional label

Ham + Swiss

24g Protein·11g Fat·5g Net Carbs·230 Calories· 12 muffins (6 servings) per batch
Flavor
Flavor: Ham + Swiss

 

Mindfully balanced with 24g of protein, 11g of fat and 5g of net carbs, Ham + Swiss high-protein batter is packed full of meat and cheese. 

Our best-selling Ham + Swiss will remind you of your favorite breakfast egg bake casserole. However, unlike your favorite egg bake, these muffins are packed with protein, can be held in your hand and are convenient enough to feed to your kids on the way to school or practice.

The muffins are surprisingly filling and are an amazing low-carb option for breakfast, lunch, dinner or a snack. They are great eaten with a side of fruit, roasted veggies or solo. No matter how you choose to eat or pair your bakes, they’re sure to be a crowd-pleaser.


Calories Per Serving: 230 
Serving Size is 2 Standard Muffins or 8 Mini Muffins 

In stock, ready to ship
Macros

Protein 24g / Fat 11g / Net Carbs 5g / Calories 230

Ingredients

Protein 24g / Fat 11g / Net Carbs 5g
Contains: milk, egg, almond

ham (pork, water, sea salt, sugar, celery powder),greek yogurt (nonfat yogurt), nonfat milk, live and active cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei), pasteurized egg whites, swiss cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), almonds, oats, dual-acting baking soda.

Baking Instructions

From Frozen:

1. Preheat oven to 365°F

2. Thaw batter overnight in refrigerator, or in water for 60 minutes

3. Cut corner of pouch and squeeze into greased silicone muffin pan

4. Bake for 18-25 minutes until golden brown and toothpick comes out clean

5. Let cool for 30 minutes before enjoying or storing in the refrigerator for up to 7 days

Nutrition Facts
Nutrition Facts
6 servings per container
Serving size 2 Muffins (123g)
Amount Per Serving
Calories
230
% Daily Value*
Total Fat 11g 14%
Saturated Fat 3g 15%
Trans Fat 0.5g
Cholesterol 40mg 13%
Sodium 840mg 37%
Total Carbohydrate 7g 3%
Dietary Fiber 2g 7%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 24g
Vitamin D 0.5mcg 2%
Calcium 200mg 15%
Iron 1.2mg 6%
Potassium 600mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How It Works

Fresh-Baked in Minutes:

Our protein muffin batter arrives frozen and ready to bake. Simply thaw, squeeze, and bake for fresh, delicious muffins any time. Perfect for meal prep or a quick healthy breakfast on busy mornings.

Pickup available at Davenport Pickup by request text 563-210-6496 to make arrangements.

Usually ready in 2-4 days